Personalized workouts built in seconds with AI coaching.
Tell us your time, equipment, and goals—Workout Creator assembles the perfect session instantly.
Access hundreds of guided moves to stay challenged while preventing plateaus.
Adaptive suggestions nudge you toward better form, recovery, and performance.
Share streaks with friends and teammates to keep motivation high.
Celebrate every PR with dashboards that highlight your weekly improvements.
Drop in and go—dynamic warm-ups and cooldowns mean zero wasted minutes.
Choose strength, endurance, or hybrid tracks with weekly focus areas.
Adjust duration and available equipment, then let the AI build your workout.
Log reps and RPE to unlock smarter recommendations every week.
Launch your training habit with curated workouts and core tracking.
Unlock AI coaching and personalized progressions.
Train like an athlete with seasonal programs and reporting.
“Workout Creator builds brand-new sessions for every client in under a minute, so our studio never repeats a workout and the crew stays fired up.”
Challenge
Spent six hours every Sunday trying to craft fresh workouts for forty members and still felt like the plan recycled the same moves.
Result
Cut programming time by 75% and raised monthly member retention from 78% to 92% once every class received always-new workouts.
Feature that helped
The workout history timeline surfaces what each athlete loved, and the instant AI workout creation remixes it into new sessions automatically.
“I open Workout Creator, tap my last lift, and get a fresh strength circuit tailored to today’s window before my toddler wakes up.”
Challenge
Needed fast workouts that respected limited nap-time slots without repeating the same few dumbbell moves.
Result
Maintained five workouts a week and lifted 30% more total volume while every session stayed under twenty-five minutes.
Feature that helped
History-aware suggestions quickly layer progressions on familiar exercises while the quick-build presets keep creation under sixty seconds.
“Our athletes land from a game, log how it felt, and the next morning Workout Creator serves a brand-new recovery plan tuned to their history.”
Challenge
Needed individualized recovery and rebuild sessions for twenty-two players without spending all night programming.
Result
Cut prep time per athlete from twenty minutes to four and kept training load variability within a 5% target window all season.
Feature that helped
Auto-generated templates that combine workload history with rapid workout creation so each player gets a unique plan instantly.
Every plan adapts to the time you have, equipment on hand, recent performance, and your stated goals.
Yes, invite teammates to follow your streaks and celebrate milestones right from the activity feed.
Downloaded workouts and history remain available offline so you can train anywhere.
Start with Momentum Kickoff to build consistency, then step into Personal Coaching Boost or Seasonal Performance Lab when you want deeper guidance and accountability.
Plan, record, and analyze every run, ride, and hike with precision GPS insights and adaptive pacing feedback.
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